Nutrition Facts
Cereals ready-to-eat,, KASHI GoLEAN CRUNCH by KELLOGG, 1 cup
Protein (g) | 9.28 |
|---|---|
Total lipid (fat) (g) | 3.07 |
Carbohydrate, by difference (g) | 35.99 |
Energy (kcal) | 199.81 |
Sugars, total (g) | 13.04 |
Fiber, total dietary (g) | 8.06 |
Calcium, Ca (mg) | 46.11 |
Iron, Fe (mg) | 1.86 |
Magnesium, Mg (mg) | 43.99 |
Phosphorus, P (mg) | 112.89 |
Potassium, K (mg) | 299.98 |
Sodium, Na (mg) | 204.05 |
Zinc, Zn (mg) | 0.48 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.06 |
Vitamin A, IU (IU) | 4.77 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.16 |
Pantothenic acid (mg) | 0.35 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 1.06 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.06 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.25 |
Fatty acids, total monounsaturated (g) | 1.71 |
Fatty acids, total polyunsaturated (g) | 1.11 |