Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, 1 cup (1 NLEA serving)
Protein (g) | 2.66 |
|---|---|
Total lipid (fat) (g) | 0.72 |
Carbohydrate, by difference (g) | 22.5 |
Energy (kcal) | 97.2 |
Sugars, total (g) | 4.72 |
Fiber, total dietary (g) | 2.73 |
Calcium, Ca (mg) | 1104 |
Iron, Fe (mg) | 22.35 |
Magnesium, Mg (mg) | 39.3 |
Phosphorus, P (mg) | 88.8 |
Potassium, K (mg) | 103.2 |
Sodium, Na (mg) | 191.7 |
Zinc, Zn (mg) | 17.46 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 1.19 |
Selenium, Se (mcg) | 1.17 |
Vitamin A, IU (IU) | 500.1 |
Retinol (mcg) | 150.3 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 13.5 |
Vitamin D (IU) | 39.9 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 60 |
Thiamin (mg) | 2.11 |
Riboflavin (mg) | 2.42 |
Niacin (mg) | 26.43 |
Pantothenic acid (mg) | 10.65 |
Vitamin B-6 (mg) | 2.82 |
Folate, total (mcg) | 477 |
Vitamin B-12 (mcg) | 6.42 |
Vitamin K (phylloquinone) (mcg) | 0.18 |
Folic acid (mcg) | 471.3 |
Folate, DFE (mcg_DFE) | 807 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.27 |