Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran, 1 cup (1 NLEA serving)
Protein (g) | 3.85 |
|---|---|
Total lipid (fat) (g) | 0.94 |
Carbohydrate, by difference (g) | 44.55 |
Energy (kcal) | 183.15 |
Sugars, total (g) | 18.15 |
Fiber, total dietary (g) | 4.95 |
Calcium, Ca (mg) | 0 |
Iron, Fe (mg) | 7.48 |
Magnesium, Mg (mg) | 42.35 |
Phosphorus, P (mg) | 140.25 |
Potassium, K (mg) | 227.15 |
Sodium, Na (mg) | 251.35 |
Zinc, Zn (mg) | 7.48 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 1.44 |
Selenium, Se (mcg) | 3.85 |
Vitamin A, IU (IU) | 499.95 |
Retinol (mcg) | 150.15 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Vitamin D (IU) | 40.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.75 |
Riboflavin (mg) | 0.85 |
Niacin (mg) | 10.01 |
Pantothenic acid (mg) | 0.36 |
Vitamin B-6 (mg) | 1 |
Folate, total (mcg) | 200.2 |
Vitamin B-12 (mcg) | 3.02 |
Vitamin K (phylloquinone) (mcg) | 0.77 |
Folic acid (mcg) | 177.65 |
Folate, DFE (mcg_DFE) | 324.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.22 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.35 |