Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, WHEATIES, 1 cup (1 NLEA serving)
Protein (g) | 3 |
|---|---|
Total lipid (fat) (g) | 0.96 |
Carbohydrate, by difference (g) | 24.3 |
Energy (kcal) | 106.5 |
Sugars, total (g) | 4.2 |
Fiber, total dietary (g) | 3 |
Calcium, Ca (mg) | 0 |
Iron, Fe (mg) | 8.1 |
Magnesium, Mg (mg) | 32.1 |
Phosphorus, P (mg) | 99.9 |
Potassium, K (mg) | 111 |
Sodium, Na (mg) | 217.5 |
Zinc, Zn (mg) | 7.5 |
Copper, Cu (mg) | 0.08 |
Selenium, Se (mcg) | 1.41 |
Vitamin A, IU (IU) | 500.1 |
Retinol (mcg) | 150.3 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.19 |
Vitamin D (IU) | 39.9 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6 |
Thiamin (mg) | 0.75 |
Riboflavin (mg) | 0.85 |
Niacin (mg) | 9.99 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 1 |
Folate, total (mcg) | 200.1 |
Vitamin B-12 (mcg) | 3 |
Vitamin K (phylloquinone) (mcg) | 0.48 |
Folic acid (mcg) | 194.4 |
Folate, DFE (mcg_DFE) | 336.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.18 |
Fatty acids, total monounsaturated (g) | 0.29 |
Fatty acids, total polyunsaturated (g) | 0.35 |