Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN, 1 cup (1 NLEA serving)
Protein (g) | 5.16 |
|---|---|
Total lipid (fat) (g) | 4.4 |
Carbohydrate, by difference (g) | 41.45 |
Energy (kcal) | 209 |
Sugars, total (g) | 15.95 |
Fiber, total dietary (g) | 5.06 |
Calcium, Ca (mg) | 19.8 |
Iron, Fe (mg) | 4.51 |
Magnesium, Mg (mg) | 40.15 |
Phosphorus, P (mg) | 150.15 |
Potassium, K (mg) | 238.15 |
Sodium, Na (mg) | 250.25 |
Zinc, Zn (mg) | 3.74 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 1.31 |
Selenium, Se (mcg) | 3.85 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.04 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 5 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 100.1 |
Vitamin B-12 (mcg) | 1.48 |
Vitamin K (phylloquinone) (mcg) | 1.16 |
Folic acid (mcg) | 89.65 |
Folate, DFE (mcg_DFE) | 162.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.77 |
Fatty acids, total monounsaturated (g) | 2.36 |
Fatty acids, total polyunsaturated (g) | 0.88 |