Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, 1 cup (1 NLEA serving)
Protein (g) | 3.55 |
|---|---|
Total lipid (fat) (g) | 1.77 |
Carbohydrate, by difference (g) | 22.2 |
Energy (kcal) | 110.7 |
Sugars, total (g) | 1.18 |
Fiber, total dietary (g) | 3.57 |
Calcium, Ca (mg) | 121.5 |
Iron, Fe (mg) | 10.32 |
Magnesium, Mg (mg) | 39.3 |
Phosphorus, P (mg) | 132.3 |
Potassium, K (mg) | 208.8 |
Sodium, Na (mg) | 213.3 |
Zinc, Zn (mg) | 4.62 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 1.02 |
Selenium, Se (mcg) | 10.44 |
Vitamin A, IU (IU) | 500.1 |
Retinol (mcg) | 150.3 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Vitamin D (IU) | 39.9 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6 |
Thiamin (mg) | 0.54 |
Riboflavin (mg) | 0.5 |
Niacin (mg) | 5.76 |
Pantothenic acid (mg) | 0.05 |
Vitamin B-6 (mg) | 0.66 |
Folate, total (mcg) | 200.1 |
Vitamin B-12 (mcg) | 1.43 |
Vitamin K (phylloquinone) (mcg) | 0.45 |
Folic acid (mcg) | 194.4 |
Folate, DFE (mcg_DFE) | 336.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.36 |
Fatty acids, total monounsaturated (g) | 0.64 |
Fatty acids, total polyunsaturated (g) | 0.66 |