Nutrition Facts
Cereals ready-to-eat, corn flakes, plain, single brand, 1 box, single serving (.75 oz)
Protein (g) | 1.41 |
|---|---|
Total lipid (fat) (g) | 0.02 |
Carbohydrate, by difference (g) | 18.21 |
Energy (kcal) | 75.6 |
Sugars, total (g) | 1.36 |
Fiber, total dietary (g) | 0.94 |
Calcium, Ca (mg) | 0.63 |
Iron, Fe (mg) | 4.05 |
Magnesium, Mg (mg) | 3.36 |
Phosphorus, P (mg) | 10.92 |
Potassium, K (mg) | 24.57 |
Sodium, Na (mg) | 199.29 |
Zinc, Zn (mg) | 0.1 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 1.07 |
Vitamin A, IU (IU) | 563.01 |
Retinol (mcg) | 158.76 |
Carotene, beta (mcg) | 15.54 |
Carotene, alpha (mcg) | 10.08 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Vitamin D (IU) | 30.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 216.72 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 3.75 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.38 |
Folate, total (mcg) | 74.97 |
Vitamin B-12 (mcg) | 1.13 |
Vitamin K (phylloquinone) (mcg) | 0.06 |
Folic acid (mcg) | 70.98 |
Folate, DFE (mcg_DFE) | 124.74 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.01 |