Nutrition Facts
Cereals, ready-to-eat, ALPEN, 1 cup
Protein (g) | 12.66 |
|---|---|
Total lipid (fat) (g) | 3.73 |
Carbohydrate, by difference (g) | 85.54 |
Energy (kcal) | 397.76 |
Sugars, total (g) | 22.6 |
Fiber, total dietary (g) | 10.28 |
Calcium, Ca (mg) | 166.11 |
Iron, Fe (mg) | 3.39 |
Magnesium, Mg (mg) | 106.22 |
Phosphorus, P (mg) | 419.23 |
Potassium, K (mg) | 641.84 |
Sodium, Na (mg) | 240.69 |
Zinc, Zn (mg) | 3.39 |
Copper, Cu (mg) | 0.34 |
Selenium, Se (mcg) | 19.55 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.58 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 9.83 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 2.4 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 33.9 |
Vitamin B-12 (mcg) | 0.14 |
Vitamin K (phylloquinone) (mcg) | 2.82 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 33.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.56 |
Fatty acids, total monounsaturated (g) | 1.5 |
Fatty acids, total polyunsaturated (g) | 1.05 |