Nutrition Facts
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry, 1 packet
Protein (g) | 3.63 |
|---|---|
Total lipid (fat) (g) | 2.24 |
Carbohydrate, by difference (g) | 36.16 |
Energy (kcal) | 173.43 |
Sugars, total (g) | 17 |
Fiber, total dietary (g) | 2.68 |
Calcium, Ca (mg) | 104.81 |
Iron, Fe (mg) | 3.78 |
Magnesium, Mg (mg) | 42.3 |
Phosphorus, P (mg) | 125.02 |
Potassium, K (mg) | 104.81 |
Sodium, Na (mg) | 254.27 |
Zinc, Zn (mg) | 0.84 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 1.16 |
Selenium, Se (mcg) | 9.02 |
Vitamin A, IU (IU) | 1107.79 |
Retinol (mcg) | 332.29 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.05 |
Thiamin (mg) | 0.31 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 4.43 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 88.83 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.88 |
Folic acid (mcg) | 78.02 |
Folate, DFE (mcg_DFE) | 143.35 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.54 |
Fatty acids, total monounsaturated (g) | 0.74 |
Fatty acids, total polyunsaturated (g) | 0.58 |