Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, low sodium, dry, 1 packet
Protein (g) | 3.64 |
|---|---|
Total lipid (fat) (g) | 1.99 |
Carbohydrate, by difference (g) | 18.84 |
Energy (kcal) | 102.2 |
Sugars, total (g) | 0.31 |
Fiber, total dietary (g) | 2.74 |
Calcium, Ca (mg) | 110.04 |
Iron, Fe (mg) | 8.23 |
Magnesium, Mg (mg) | 37.52 |
Phosphorus, P (mg) | 126.56 |
Potassium, K (mg) | 105 |
Sodium, Na (mg) | 77.84 |
Zinc, Zn (mg) | 0.84 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 1.17 |
Selenium, Se (mcg) | 9.3 |
Vitamin A, IU (IU) | 1100.12 |
Retinol (mcg) | 330.12 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 4.4 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 88.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.9 |
Folic acid (mcg) | 78.68 |
Folate, DFE (mcg_DFE) | 143.08 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.35 |
Fatty acids, total monounsaturated (g) | 0.72 |
Fatty acids, total polyunsaturated (g) | 0.79 |