Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water, 1 packet prepared
Protein (g) | 4 |
|---|---|
Total lipid (fat) (g) | 3.61 |
Carbohydrate, by difference (g) | 31.3 |
Energy (kcal) | 173.34 |
Sugars, total (g) | 12.91 |
Fiber, total dietary (g) | 2.75 |
Calcium, Ca (mg) | 108.54 |
Iron, Fe (mg) | 3.81 |
Magnesium, Mg (mg) | 42.12 |
Phosphorus, P (mg) | 134.46 |
Potassium, K (mg) | 115.02 |
Sodium, Na (mg) | 238.14 |
Zinc, Zn (mg) | 0.91 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 1.23 |
Selenium, Se (mcg) | 8.75 |
Vitamin A, IU (IU) | 1054.62 |
Retinol (mcg) | 315.9 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.34 |
Niacin (mg) | 4 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.42 |
Folate, total (mcg) | 84.24 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.81 |
Folic acid (mcg) | 74.52 |
Folate, DFE (mcg_DFE) | 136.08 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.5 |
Fatty acids, total monounsaturated (g) | 0.92 |
Fatty acids, total polyunsaturated (g) | 1.81 |