Nutrition Facts
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry, 1 cup
Protein (g) | 4.36 |
|---|---|
Total lipid (fat) (g) | 2.49 |
Carbohydrate, by difference (g) | 41.81 |
Energy (kcal) | 198.18 |
Sugars, total (g) | 18.67 |
Fiber, total dietary (g) | 3.94 |
Calcium, Ca (mg) | 110.16 |
Iron, Fe (mg) | 3.96 |
Magnesium, Mg (mg) | 44.28 |
Phosphorus, P (mg) | 155.52 |
Potassium, K (mg) | 163.62 |
Sodium, Na (mg) | 318.6 |
Zinc, Zn (mg) | 1.01 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 1.38 |
Selenium, Se (mcg) | 9.56 |
Vitamin A, IU (IU) | 1099.98 |
Retinol (mcg) | 329.94 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.43 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 4.4 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 88.02 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.92 |
Folic acid (mcg) | 75.6 |
Folate, DFE (mcg_DFE) | 140.94 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.43 |
Fatty acids, total monounsaturated (g) | 0.84 |
Fatty acids, total polyunsaturated (g) | 0.74 |