Patient Resources
Nutrition Facts
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese, 1 packet
Protein (g) | 3.03 |
|---|---|
Total lipid (fat) (g) | 1.31 |
Carbohydrate, by difference (g) | 20.15 |
Energy (kcal) | 100.52 |
Fiber, total dietary (g) | 1.18 |
Calcium, Ca (mg) | 6.44 |
Iron, Fe (mg) | 8.1 |
Magnesium, Mg (mg) | 9.52 |
Phosphorus, P (mg) | 26.6 |
Potassium, K (mg) | 59.36 |
Sodium, Na (mg) | 540.4 |
Zinc, Zn (mg) | 0.16 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 3.64 |
Vitamin D (IU) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 2.12 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 42 |
Vitamin B-12 (mcg) | 0.12 |
Cholesterol (mg) | 0.28 |
Fatty acids, total saturated (g) | 0.3 |
Fatty acids, total monounsaturated (g) | 0.63 |
Fatty acids, total polyunsaturated (g) | 0.29 |