Nutrition Facts
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry, 1 packet
Protein (g) | 2.34 |
|---|---|
Total lipid (fat) (g) | 1.67 |
Carbohydrate, by difference (g) | 20.46 |
Energy (kcal) | 102.48 |
Sugars, total (g) | 0.6 |
Fiber, total dietary (g) | 1.18 |
Calcium, Ca (mg) | 12.88 |
Iron, Fe (mg) | 8.1 |
Magnesium, Mg (mg) | 10.36 |
Phosphorus, P (mg) | 38.92 |
Potassium, K (mg) | 47.6 |
Sodium, Na (mg) | 522.2 |
Zinc, Zn (mg) | 0.21 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 4.4 |
Vitamin A, IU (IU) | 3.64 |
Retinol (mcg) | 0.84 |
Carotene, beta (mcg) | 0.56 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0.28 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1.12 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 2.19 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 43.68 |
Vitamin B-12 (mcg) | 0.06 |
Vitamin K (phylloquinone) (mcg) | 0.34 |
Folic acid (mcg) | 39.76 |
Folate, DFE (mcg_DFE) | 71.4 |
Cholesterol (mg) | 0.56 |
Fatty acids, total saturated (g) | 0.49 |
Fatty acids, total monounsaturated (g) | 0.44 |
Fatty acids, total polyunsaturated (g) | 0.24 |