Patient Resources
Nutrition Facts
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt, 1 cup
Protein (g) | 4.55 |
|---|---|
Total lipid (fat) (g) | 1.75 |
Carbohydrate, by difference (g) | 18.9 |
Energy (kcal) | 108.5 |
Fiber, total dietary (g) | 2.98 |
Calcium, Ca (mg) | 14 |
Iron, Fe (mg) | 1.19 |
Magnesium, Mg (mg) | 42 |
Phosphorus, P (mg) | 133 |
Potassium, K (mg) | 98 |
Sodium, Na (mg) | 280 |
Zinc, Zn (mg) | 0.86 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 1.02 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.23 |
Pantothenic acid (mg) | 0.35 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 7 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.32 |
Fatty acids, total monounsaturated (g) | 0.56 |
Fatty acids, total polyunsaturated (g) | 0.65 |