Patient Resources
Nutrition Facts
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt, 1 cup
Protein (g) | 6.08 |
|---|---|
Total lipid (fat) (g) | 2.34 |
Carbohydrate, by difference (g) | 25.27 |
Energy (kcal) | 145.08 |
Fiber, total dietary (g) | 3.98 |
Calcium, Ca (mg) | 18.72 |
Iron, Fe (mg) | 1.59 |
Magnesium, Mg (mg) | 56.16 |
Phosphorus, P (mg) | 177.84 |
Potassium, K (mg) | 131.04 |
Sodium, Na (mg) | 374.4 |
Zinc, Zn (mg) | 1.15 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 1.37 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.3 |
Pantothenic acid (mg) | 0.47 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 9.36 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.42 |
Fatty acids, total monounsaturated (g) | 0.75 |
Fatty acids, total polyunsaturated (g) | 0.87 |