Nutrition Facts
Cereals, MAYPO, cooked with water, with salt, 1 cup
Protein (g) | 4.37 |
|---|---|
Total lipid (fat) (g) | 1.75 |
Carbohydrate, by difference (g) | 23.81 |
Energy (kcal) | 127.8 |
Sugars, total (g) | 11.27 |
Fiber, total dietary (g) | 3.6 |
Calcium, Ca (mg) | 97.2 |
Iron, Fe (mg) | 6.28 |
Magnesium, Mg (mg) | 39.6 |
Phosphorus, P (mg) | 185.4 |
Potassium, K (mg) | 158.4 |
Sodium, Na (mg) | 194.4 |
Zinc, Zn (mg) | 1.12 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 13.86 |
Vitamin A, IU (IU) | 1751.4 |
Retinol (mcg) | 525.6 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.13 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 41.4 |
Vitamin C, total ascorbic acid (mg) | 21.24 |
Thiamin (mg) | 0.53 |
Riboflavin (mg) | 0.6 |
Niacin (mg) | 7.01 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.69 |
Folate, total (mcg) | 9 |
Vitamin B-12 (mcg) | 2.09 |
Vitamin K (phylloquinone) (mcg) | 1.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.33 |
Fatty acids, total monounsaturated (g) | 0.46 |
Fatty acids, total polyunsaturated (g) | 0.38 |