Nutrition Facts
Cereals, farina, unenriched, dry, 1 cup
Protein (g) | 18.66 |
|---|---|
Total lipid (fat) (g) | 0.88 |
Carbohydrate, by difference (g) | 137.28 |
Energy (kcal) | 649.44 |
Fiber, total dietary (g) | 3.34 |
Calcium, Ca (mg) | 24.64 |
Iron, Fe (mg) | 2.64 |
Magnesium, Mg (mg) | 22.88 |
Phosphorus, P (mg) | 154.88 |
Potassium, K (mg) | 165.44 |
Sodium, Na (mg) | 5.28 |
Zinc, Zn (mg) | 0.93 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 1.22 |
Selenium, Se (mcg) | 41.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.19 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 1.23 |
Pantothenic acid (mg) | 0.73 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 42.24 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 42.24 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.14 |
Fatty acids, total monounsaturated (g) | 0.11 |
Fatty acids, total polyunsaturated (g) | 0.39 |