Patient Resources
Nutrition Facts
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt, 1 cup
Protein (g) | 3.39 |
|---|---|
Total lipid (fat) (g) | 0.48 |
Carbohydrate, by difference (g) | 31.46 |
Energy (kcal) | 145.2 |
Fiber, total dietary (g) | 0.48 |
Calcium, Ca (mg) | 0 |
Iron, Fe (mg) | 0.48 |
Magnesium, Mg (mg) | 9.68 |
Phosphorus, P (mg) | 29.04 |
Potassium, K (mg) | 53.24 |
Sodium, Na (mg) | 539.66 |
Zinc, Zn (mg) | 0.17 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.04 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.48 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 2.42 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.42 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.19 |