Nutrition Facts
Cauliflower, raw, 1 head, small (4" dia)
Protein (g) | 5.25 |
|---|---|
Total lipid (fat) (g) | 0.26 |
Carbohydrate, by difference (g) | 14.04 |
Energy (kcal) | 66.25 |
Sugars, total (g) | 6.36 |
Fiber, total dietary (g) | 6.62 |
Calcium, Ca (mg) | 58.3 |
Iron, Fe (mg) | 1.17 |
Magnesium, Mg (mg) | 39.75 |
Phosphorus, P (mg) | 116.6 |
Potassium, K (mg) | 802.95 |
Sodium, Na (mg) | 79.5 |
Zinc, Zn (mg) | 0.74 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.41 |
Selenium, Se (mcg) | 1.59 |
Vitamin A, IU (IU) | 34.45 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 21.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.21 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 87.45 |
Vitamin C, total ascorbic acid (mg) | 122.96 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 1.39 |
Pantothenic acid (mg) | 1.73 |
Vitamin B-6 (mg) | 0.59 |
Folate, total (mcg) | 151.05 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 42.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 151.05 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.26 |