Nutrition Facts
Cauliflower, frozen, cooked, boiled, drained, without salt, 1 cup (1" pieces)
Protein (g) | 2.9 |
|---|---|
Total lipid (fat) (g) | 0.4 |
Carbohydrate, by difference (g) | 6.75 |
Energy (kcal) | 34.2 |
Sugars, total (g) | 1.89 |
Fiber, total dietary (g) | 4.86 |
Calcium, Ca (mg) | 30.6 |
Iron, Fe (mg) | 0.74 |
Magnesium, Mg (mg) | 16.2 |
Phosphorus, P (mg) | 43.2 |
Potassium, K (mg) | 250.2 |
Sodium, Na (mg) | 32.4 |
Zinc, Zn (mg) | 0.23 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.27 |
Selenium, Se (mcg) | 1.08 |
Vitamin A, IU (IU) | 18 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 10.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 43.2 |
Vitamin C, total ascorbic acid (mg) | 56.34 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.56 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 73.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 21.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 73.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.19 |