Nutrition Facts
Cassava, raw, 1 cup
Protein (g) | 2.8 |
|---|---|
Total lipid (fat) (g) | 0.58 |
Carbohydrate, by difference (g) | 78.4 |
Energy (kcal) | 329.6 |
Sugars, total (g) | 3.5 |
Fiber, total dietary (g) | 3.71 |
Calcium, Ca (mg) | 32.96 |
Iron, Fe (mg) | 0.56 |
Magnesium, Mg (mg) | 43.26 |
Phosphorus, P (mg) | 55.62 |
Potassium, K (mg) | 558.26 |
Sodium, Na (mg) | 28.84 |
Zinc, Zn (mg) | 0.7 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.79 |
Selenium, Se (mcg) | 1.44 |
Vitamin A, IU (IU) | 26.78 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 16.48 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.39 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 42.44 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.76 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 55.62 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.91 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 55.62 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.15 |
Fatty acids, total polyunsaturated (g) | 0.1 |