Nutrition Facts
Carrots, raw, 1 small (5-1/2" long)
Protein (g) | 0.46 |
|---|---|
Total lipid (fat) (g) | 0.12 |
Carbohydrate, by difference (g) | 4.79 |
Energy (kcal) | 20.5 |
Sugars, total (g) | 2.27 |
Fiber, total dietary (g) | 1.4 |
Calcium, Ca (mg) | 16.5 |
Iron, Fe (mg) | 0.15 |
Magnesium, Mg (mg) | 6 |
Phosphorus, P (mg) | 17.5 |
Potassium, K (mg) | 160 |
Sodium, Na (mg) | 34.5 |
Zinc, Zn (mg) | 0.12 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 0.05 |
Vitamin A, IU (IU) | 8405.5 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 4142.5 |
Carotene, alpha (mcg) | 1738.5 |
Vitamin E (alpha-tocopherol) (mg) | 0.33 |
Cryptoxanthin, beta (mcg) | 62.5 |
Lycopene (mcg) | 0.5 |
Lutein + zeaxanthin (mcg) | 128 |
Vitamin C, total ascorbic acid (mg) | 2.95 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.49 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 9.5 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.06 |