Nutrition Facts
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Protein (g) | 0.67 |
|---|---|
Total lipid (fat) (g) | 0.17 |
Carbohydrate, by difference (g) | 6.9 |
Energy (kcal) | 29.52 |
Sugars, total (g) | 3.27 |
Fiber, total dietary (g) | 2.02 |
Calcium, Ca (mg) | 23.76 |
Iron, Fe (mg) | 0.22 |
Magnesium, Mg (mg) | 8.64 |
Phosphorus, P (mg) | 25.2 |
Potassium, K (mg) | 230.4 |
Sodium, Na (mg) | 49.68 |
Zinc, Zn (mg) | 0.17 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.1 |
Selenium, Se (mcg) | 0.07 |
Vitamin A, IU (IU) | 12103.92 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 5965.2 |
Carotene, alpha (mcg) | 2503.44 |
Vitamin E (alpha-tocopherol) (mg) | 0.48 |
Cryptoxanthin, beta (mcg) | 90 |
Lycopene (mcg) | 0.72 |
Lutein + zeaxanthin (mcg) | 184.32 |
Vitamin C, total ascorbic acid (mg) | 4.25 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.71 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 13.68 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 9.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.68 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.08 |