Nutrition Facts
Carrot, dehydrated, 1 cup
Protein (g) | 5.99 |
|---|---|
Total lipid (fat) (g) | 1.1 |
Carbohydrate, by difference (g) | 58.88 |
Energy (kcal) | 252.34 |
Sugars, total (g) | 28.09 |
Fiber, total dietary (g) | 17.46 |
Calcium, Ca (mg) | 156.88 |
Iron, Fe (mg) | 2.91 |
Magnesium, Mg (mg) | 87.32 |
Phosphorus, P (mg) | 256.04 |
Potassium, K (mg) | 1879.6 |
Sodium, Na (mg) | 203.5 |
Zinc, Zn (mg) | 1.16 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.83 |
Selenium, Se (mcg) | 6.36 |
Vitamin A, IU (IU) | 80162.72 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 37791.8 |
Carotene, alpha (mcg) | 20611.22 |
Vitamin E (alpha-tocopherol) (mg) | 5.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 13.32 |
Lutein + zeaxanthin (mcg) | 2123.8 |
Vitamin C, total ascorbic acid (mg) | 10.8 |
Thiamin (mg) | 0.4 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 4.86 |
Pantothenic acid (mg) | 1.09 |
Vitamin B-6 (mg) | 0.77 |
Folate, total (mcg) | 40.7 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 78.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 40.7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.19 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.54 |