Patient Resources
Nutrition Facts
Cardoon, raw, 1 cup, shredded
Protein (g) | 1.25 |
|---|---|
Total lipid (fat) (g) | 0.18 |
Carbohydrate, by difference (g) | 8.7 |
Energy (kcal) | 35.6 |
Fiber, total dietary (g) | 2.85 |
Calcium, Ca (mg) | 124.6 |
Iron, Fe (mg) | 1.25 |
Magnesium, Mg (mg) | 74.76 |
Phosphorus, P (mg) | 40.94 |
Potassium, K (mg) | 712 |
Sodium, Na (mg) | 302.6 |
Zinc, Zn (mg) | 0.3 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.23 |
Selenium, Se (mcg) | 1.6 |
Vitamin A, IU (IU) | 213.6 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.56 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.53 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 49.84 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49.84 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.07 |