Nutrition Facts
Cabbage, red, raw, 1 head, small (4" dia)
Protein (g) | 8.11 |
|---|---|
Total lipid (fat) (g) | 0.91 |
Carbohydrate, by difference (g) | 41.79 |
Energy (kcal) | 175.77 |
Sugars, total (g) | 22.17 |
Fiber, total dietary (g) | 11.91 |
Calcium, Ca (mg) | 255.15 |
Iron, Fe (mg) | 4.54 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 170.1 |
Potassium, K (mg) | 1377.81 |
Sodium, Na (mg) | 153.09 |
Zinc, Zn (mg) | 1.25 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 1.38 |
Selenium, Se (mcg) | 3.4 |
Vitamin A, IU (IU) | 6327.72 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3798.9 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.62 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 113.4 |
Lutein + zeaxanthin (mcg) | 1865.43 |
Vitamin C, total ascorbic acid (mg) | 323.19 |
Thiamin (mg) | 0.36 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 2.37 |
Pantothenic acid (mg) | 0.83 |
Vitamin B-6 (mg) | 1.19 |
Folate, total (mcg) | 102.06 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 216.59 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 102.06 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.19 |
Fatty acids, total monounsaturated (g) | 0.11 |
Fatty acids, total polyunsaturated (g) | 0.71 |