Nutrition Facts
Cabbage, raw, 1 head, large (about 7" dia)
Protein (g) | 17.97 |
|---|---|
Total lipid (fat) (g) | 1.5 |
Carbohydrate, by difference (g) | 69.64 |
Energy (kcal) | 299.52 |
Sugars, total (g) | 44.68 |
Fiber, total dietary (g) | 28.7 |
Calcium, Ca (mg) | 586.56 |
Iron, Fe (mg) | 7.36 |
Magnesium, Mg (mg) | 187.2 |
Phosphorus, P (mg) | 287.04 |
Potassium, K (mg) | 3070.08 |
Sodium, Na (mg) | 224.64 |
Zinc, Zn (mg) | 2.25 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 1.98 |
Selenium, Se (mcg) | 11.23 |
Vitamin A, IU (IU) | 2134.08 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1123.2 |
Carotene, alpha (mcg) | 312 |
Vitamin E (alpha-tocopherol) (mg) | 1.87 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 3868.8 |
Vitamin C, total ascorbic acid (mg) | 401.86 |
Thiamin (mg) | 0.62 |
Riboflavin (mg) | 0.5 |
Niacin (mg) | 3.74 |
Pantothenic acid (mg) | 1.75 |
Vitamin B-6 (mg) | 1.2 |
Folate, total (mcg) | 536.64 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 748.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 536.64 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.11 |
Fatty acids, total polyunsaturated (g) | 0.75 |