Nutrition Facts
Cabbage, Chinese (pak-choi), cooked, boiled, drained, without salt, 1 cup, shredded
Protein (g) | 2.65 |
|---|---|
Total lipid (fat) (g) | 0.27 |
Carbohydrate, by difference (g) | 3.03 |
Energy (kcal) | 20.4 |
Sugars, total (g) | 1.41 |
Fiber, total dietary (g) | 1.7 |
Calcium, Ca (mg) | 158.1 |
Iron, Fe (mg) | 1.77 |
Magnesium, Mg (mg) | 18.7 |
Phosphorus, P (mg) | 49.3 |
Potassium, K (mg) | 630.7 |
Sodium, Na (mg) | 57.8 |
Zinc, Zn (mg) | 0.29 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.24 |
Selenium, Se (mcg) | 0.68 |
Vitamin A, IU (IU) | 7223.3 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 4333.3 |
Carotene, alpha (mcg) | 1.7 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 64.6 |
Vitamin C, total ascorbic acid (mg) | 44.2 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.73 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 69.7 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 57.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 69.7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.13 |