Nutrition Facts
Burdock root, cooked, boiled, drained, without salt, 1 root
Protein (g) | 3.47 |
|---|---|
Total lipid (fat) (g) | 0.23 |
Carbohydrate, by difference (g) | 35.11 |
Energy (kcal) | 146.08 |
Sugars, total (g) | 5.89 |
Fiber, total dietary (g) | 2.99 |
Calcium, Ca (mg) | 81.34 |
Iron, Fe (mg) | 1.28 |
Magnesium, Mg (mg) | 64.74 |
Phosphorus, P (mg) | 154.38 |
Potassium, K (mg) | 597.6 |
Sodium, Na (mg) | 6.64 |
Zinc, Zn (mg) | 0.63 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.45 |
Selenium, Se (mcg) | 1.49 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.76 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.32 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.53 |
Pantothenic acid (mg) | 0.59 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 33.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.32 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 33.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.09 |