Patient Resources
Nutrition Facts
Broccoli, stalks, raw, 1 stalk
Protein (g) | 3.4 |
|---|---|
Total lipid (fat) (g) | 0.4 |
Carbohydrate, by difference (g) | 5.97 |
Energy (kcal) | 31.92 |
Calcium, Ca (mg) | 54.72 |
Iron, Fe (mg) | 1 |
Magnesium, Mg (mg) | 28.5 |
Phosphorus, P (mg) | 75.24 |
Potassium, K (mg) | 370.5 |
Sodium, Na (mg) | 30.78 |
Zinc, Zn (mg) | 0.46 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.26 |
Selenium, Se (mcg) | 3.42 |
Vitamin A, IU (IU) | 456 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 106.25 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 0.73 |
Pantothenic acid (mg) | 0.61 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 80.94 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 80.94 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.19 |