Nutrition Facts
Broccoli, cooked, boiled, drained, with salt, 1 stalk, large (11"-12" long)
Protein (g) | 8.34 |
|---|---|
Total lipid (fat) (g) | 0.98 |
Carbohydrate, by difference (g) | 14.17 |
Energy (kcal) | 78.4 |
Sugars, total (g) | 3.89 |
Fiber, total dietary (g) | 9.24 |
Calcium, Ca (mg) | 112 |
Iron, Fe (mg) | 1.88 |
Magnesium, Mg (mg) | 58.8 |
Phosphorus, P (mg) | 187.6 |
Potassium, K (mg) | 820.4 |
Sodium, Na (mg) | 733.6 |
Zinc, Zn (mg) | 1.26 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.54 |
Selenium, Se (mcg) | 4.48 |
Vitamin A, IU (IU) | 5507.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3304 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 4.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 4247.6 |
Vitamin C, total ascorbic acid (mg) | 117.6 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.34 |
Niacin (mg) | 1.55 |
Pantothenic acid (mg) | 1.72 |
Vitamin B-6 (mg) | 0.56 |
Folate, total (mcg) | 302.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 395.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 302.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.47 |