Nutrition Facts
Broccoli, cooked, boiled, drained, with salt, 1 cup, chopped
Protein (g) | 2.32 |
|---|---|
Total lipid (fat) (g) | 0.27 |
Carbohydrate, by difference (g) | 3.95 |
Energy (kcal) | 21.84 |
Sugars, total (g) | 1.08 |
Fiber, total dietary (g) | 2.57 |
Calcium, Ca (mg) | 31.2 |
Iron, Fe (mg) | 0.52 |
Magnesium, Mg (mg) | 16.38 |
Phosphorus, P (mg) | 52.26 |
Potassium, K (mg) | 228.54 |
Sodium, Na (mg) | 204.36 |
Zinc, Zn (mg) | 0.35 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 1.25 |
Vitamin A, IU (IU) | 1534.26 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 920.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.13 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1183.26 |
Vitamin C, total ascorbic acid (mg) | 32.76 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.43 |
Pantothenic acid (mg) | 0.48 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 84.24 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 110.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 84.24 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.13 |