Nutrition Facts
Bread, whole-wheat, commercially prepared, 1 oz
Protein (g) | 2.75 |
|---|---|
Total lipid (fat) (g) | 1.19 |
Carbohydrate, by difference (g) | 13.07 |
Energy (kcal) | 69.74 |
Sugars, total (g) | 1.58 |
Fiber, total dietary (g) | 1.96 |
Calcium, Ca (mg) | 20.41 |
Iron, Fe (mg) | 0.94 |
Magnesium, Mg (mg) | 24.38 |
Phosphorus, P (mg) | 64.92 |
Potassium, K (mg) | 71.44 |
Sodium, Na (mg) | 149.4 |
Zinc, Zn (mg) | 0.55 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.66 |
Selenium, Se (mcg) | 10.38 |
Vitamin A, IU (IU) | 0.85 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0.57 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 19.28 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.09 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 14.18 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.57 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.18 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.26 |
Fatty acids, total monounsaturated (g) | 0.48 |
Fatty acids, total polyunsaturated (g) | 0.28 |