Nutrition Facts
Bread, white, commercially prepared (includes soft bread crumbs), 1 oz
Protein (g) | 2.17 |
|---|---|
Total lipid (fat) (g) | 0.93 |
Carbohydrate, by difference (g) | 14.35 |
Energy (kcal) | 75.41 |
Sugars, total (g) | 1.22 |
Fiber, total dietary (g) | 0.68 |
Calcium, Ca (mg) | 42.81 |
Iron, Fe (mg) | 1.06 |
Magnesium, Mg (mg) | 6.52 |
Phosphorus, P (mg) | 28.07 |
Potassium, K (mg) | 28.35 |
Sodium, Na (mg) | 193.06 |
Zinc, Zn (mg) | 0.21 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 4.9 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 12.47 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 1.24 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 31.47 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.88 |
Folic acid (mcg) | 24.38 |
Folate, DFE (mcg_DFE) | 48.48 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.19 |
Fatty acids, total polyunsaturated (g) | 0.38 |