Nutrition Facts
Bread, white, commercially prepared (includes soft bread crumbs), 1 cup, crumbs
Protein (g) | 3.44 |
|---|---|
Total lipid (fat) (g) | 1.48 |
Carbohydrate, by difference (g) | 22.77 |
Energy (kcal) | 119.7 |
Sugars, total (g) | 1.94 |
Fiber, total dietary (g) | 1.08 |
Calcium, Ca (mg) | 67.95 |
Iron, Fe (mg) | 1.68 |
Magnesium, Mg (mg) | 10.35 |
Phosphorus, P (mg) | 44.55 |
Potassium, K (mg) | 45 |
Sodium, Na (mg) | 306.45 |
Zinc, Zn (mg) | 0.33 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 7.78 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 19.8 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 1.97 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 49.95 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.4 |
Folic acid (mcg) | 38.7 |
Folate, DFE (mcg_DFE) | 76.95 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.32 |
Fatty acids, total monounsaturated (g) | 0.31 |
Fatty acids, total polyunsaturated (g) | 0.61 |