Nutrition Facts
Bread, wheat (includes wheat berry), 1 slice
Protein (g) | 2.28 |
|---|---|
Total lipid (fat) (g) | 1.02 |
Carbohydrate, by difference (g) | 11.8 |
Energy (kcal) | 65 |
Sugars, total (g) | 1.37 |
Fiber, total dietary (g) | 1.08 |
Calcium, Ca (mg) | 26.25 |
Iron, Fe (mg) | 0.83 |
Magnesium, Mg (mg) | 11.5 |
Phosphorus, P (mg) | 37.5 |
Potassium, K (mg) | 50.25 |
Sodium, Na (mg) | 132.5 |
Zinc, Zn (mg) | 0.26 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.26 |
Selenium, Se (mcg) | 7.72 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 12.25 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.03 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 22.75 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.38 |
Folic acid (mcg) | 12.5 |
Folate, DFE (mcg_DFE) | 31.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.22 |
Fatty acids, total monounsaturated (g) | 0.43 |
Fatty acids, total polyunsaturated (g) | 0.23 |