Nutrition Facts
Bread, rye, toasted, 1 slice, regular
Protein (g) | 2.26 |
|---|---|
Total lipid (fat) (g) | 0.86 |
Carbohydrate, by difference (g) | 12.74 |
Energy (kcal) | 68.16 |
Sugars, total (g) | 1.02 |
Fiber, total dietary (g) | 1.54 |
Calcium, Ca (mg) | 19.2 |
Iron, Fe (mg) | 0.74 |
Magnesium, Mg (mg) | 10.32 |
Phosphorus, P (mg) | 33.12 |
Potassium, K (mg) | 43.92 |
Sodium, Na (mg) | 174 |
Zinc, Zn (mg) | 0.3 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 8.16 |
Vitamin A, IU (IU) | 1.92 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0.96 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0.24 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 13.44 |
Vitamin C, total ascorbic acid (mg) | 0.05 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.9 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 24.72 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.31 |
Folic acid (mcg) | 15.36 |
Folate, DFE (mcg_DFE) | 35.52 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 0.35 |
Fatty acids, total polyunsaturated (g) | 0.21 |