Nutrition Facts
Bread, rye, 1 slice
Protein (g) | 2.72 |
|---|---|
Total lipid (fat) (g) | 1.06 |
Carbohydrate, by difference (g) | 15.46 |
Energy (kcal) | 82.88 |
Sugars, total (g) | 1.23 |
Fiber, total dietary (g) | 1.86 |
Calcium, Ca (mg) | 23.36 |
Iron, Fe (mg) | 0.91 |
Magnesium, Mg (mg) | 12.8 |
Phosphorus, P (mg) | 40 |
Potassium, K (mg) | 53.12 |
Sodium, Na (mg) | 211.2 |
Zinc, Zn (mg) | 0.36 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.26 |
Selenium, Se (mcg) | 9.89 |
Vitamin A, IU (IU) | 2.56 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.28 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Cryptoxanthin, beta (mcg) | 0.32 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 17.28 |
Vitamin C, total ascorbic acid (mg) | 0.13 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 1.22 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 35.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.38 |
Folic acid (mcg) | 18.88 |
Folate, DFE (mcg_DFE) | 48.32 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.42 |
Fatty acids, total polyunsaturated (g) | 0.26 |