Nutrition Facts
Bread, reduced-calorie, rye, 1 slice, thick
Protein (g) | 2.91 |
|---|---|
Total lipid (fat) (g) | 0.93 |
Carbohydrate, by difference (g) | 12.96 |
Energy (kcal) | 64.96 |
Sugars, total (g) | 0.73 |
Fiber, total dietary (g) | 3.84 |
Calcium, Ca (mg) | 24.32 |
Iron, Fe (mg) | 0.99 |
Magnesium, Mg (mg) | 7.04 |
Phosphorus, P (mg) | 24.96 |
Potassium, K (mg) | 31.36 |
Sodium, Na (mg) | 129.6 |
Zinc, Zn (mg) | 0.21 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 8.93 |
Vitamin A, IU (IU) | 1.28 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0.64 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0.32 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 11.84 |
Vitamin C, total ascorbic acid (mg) | 0.13 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.81 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 18.56 |
Vitamin B-12 (mcg) | 0.01 |
Vitamin K (phylloquinone) (mcg) | 0.19 |
Folic acid (mcg) | 11.2 |
Folate, DFE (mcg_DFE) | 26.56 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.22 |
Fatty acids, total polyunsaturated (g) | 0.24 |