Nutrition Facts
Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia)
Protein (g) | 6.27 |
|---|---|
Total lipid (fat) (g) | 1.66 |
Carbohydrate, by difference (g) | 35.2 |
Energy (kcal) | 170.24 |
Sugars, total (g) | 0.52 |
Fiber, total dietary (g) | 4.74 |
Calcium, Ca (mg) | 9.6 |
Iron, Fe (mg) | 1.96 |
Magnesium, Mg (mg) | 44.16 |
Phosphorus, P (mg) | 115.2 |
Potassium, K (mg) | 108.8 |
Sodium, Na (mg) | 340.48 |
Zinc, Zn (mg) | 0.97 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 1.11 |
Selenium, Se (mcg) | 28.16 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.39 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 33.92 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 1.82 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 22.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.26 |
Fatty acids, total monounsaturated (g) | 0.22 |
Fatty acids, total polyunsaturated (g) | 0.68 |