Nutrition Facts
Bread, oat bran, 1 oz
Protein (g) | 2.95 |
|---|---|
Total lipid (fat) (g) | 1.25 |
Carbohydrate, by difference (g) | 11.28 |
Energy (kcal) | 66.91 |
Sugars, total (g) | 2.18 |
Fiber, total dietary (g) | 1.28 |
Calcium, Ca (mg) | 18.43 |
Iron, Fe (mg) | 0.88 |
Magnesium, Mg (mg) | 9.92 |
Phosphorus, P (mg) | 39.97 |
Potassium, K (mg) | 41.67 |
Sodium, Na (mg) | 115.38 |
Zinc, Zn (mg) | 0.25 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 8.51 |
Vitamin A, IU (IU) | 1.42 |
Retinol (mcg) | 0.57 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 13.04 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.37 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 22.96 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.34 |
Folic acid (mcg) | 15.88 |
Folate, DFE (mcg_DFE) | 34.02 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.45 |
Fatty acids, total polyunsaturated (g) | 0.48 |