Nutrition Facts
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice, large
Protein (g) | 3.2 |
|---|---|
Total lipid (fat) (g) | 1.22 |
Carbohydrate, by difference (g) | 14.85 |
Energy (kcal) | 80.32 |
Sugars, total (g) | 3.22 |
Fiber, total dietary (g) | 2.05 |
Calcium, Ca (mg) | 29.12 |
Iron, Fe (mg) | 1.11 |
Magnesium, Mg (mg) | 16.96 |
Phosphorus, P (mg) | 56.32 |
Potassium, K (mg) | 65.28 |
Sodium, Na (mg) | 155.84 |
Zinc, Zn (mg) | 0.41 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.48 |
Selenium, Se (mcg) | 9.44 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 24 |
Vitamin C, total ascorbic acid (mg) | 0.1 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 1.4 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 37.76 |
Vitamin B-12 (mcg) | 0.02 |
Vitamin K (phylloquinone) (mcg) | 0.7 |
Folic acid (mcg) | 22.4 |
Folate, DFE (mcg_DFE) | 53.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.26 |
Fatty acids, total monounsaturated (g) | 0.49 |
Fatty acids, total polyunsaturated (g) | 0.3 |