Nutrition Facts
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz
Protein (g) | 2.84 |
|---|---|
Total lipid (fat) (g) | 1.08 |
Carbohydrate, by difference (g) | 13.15 |
Energy (kcal) | 71.16 |
Sugars, total (g) | 2.85 |
Fiber, total dietary (g) | 1.81 |
Calcium, Ca (mg) | 25.8 |
Iron, Fe (mg) | 0.98 |
Magnesium, Mg (mg) | 15.03 |
Phosphorus, P (mg) | 49.9 |
Potassium, K (mg) | 57.83 |
Sodium, Na (mg) | 138.06 |
Zinc, Zn (mg) | 0.36 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.42 |
Selenium, Se (mcg) | 8.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 21.26 |
Vitamin C, total ascorbic acid (mg) | 0.09 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.24 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 33.45 |
Vitamin B-12 (mcg) | 0.02 |
Vitamin K (phylloquinone) (mcg) | 0.62 |
Folic acid (mcg) | 19.84 |
Folate, DFE (mcg_DFE) | 47.34 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.23 |
Fatty acids, total monounsaturated (g) | 0.43 |
Fatty acids, total polyunsaturated (g) | 0.26 |