Nutrition Facts
Bread, french or vienna, toasted (includes sourdough), 1 slice, medium
Protein (g) | 5.66 |
|---|---|
Total lipid (fat) (g) | 1.95 |
Carbohydrate, by difference (g) | 33.28 |
Energy (kcal) | 175.82 |
Sugars, total (g) | 0.15 |
Fiber, total dietary (g) | 1.95 |
Calcium, Ca (mg) | 47.79 |
Iron, Fe (mg) | 1.62 |
Magnesium, Mg (mg) | 17.7 |
Phosphorus, P (mg) | 67.26 |
Potassium, K (mg) | 71.98 |
Sodium, Na (mg) | 389.99 |
Zinc, Zn (mg) | 0.56 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.33 |
Selenium, Se (mcg) | 20.18 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 30.68 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 2.74 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 57.23 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.65 |
Folic acid (mcg) | 43.07 |
Folate, DFE (mcg_DFE) | 87.32 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.41 |
Fatty acids, total monounsaturated (g) | 0.78 |
Fatty acids, total polyunsaturated (g) | 0.44 |