Nutrition Facts
Bread, french or vienna, toasted (includes sourdough), 1 slice, large
Protein (g) | 8.45 |
|---|---|
Total lipid (fat) (g) | 2.9 |
Carbohydrate, by difference (g) | 49.63 |
Energy (kcal) | 262.24 |
Sugars, total (g) | 0.23 |
Fiber, total dietary (g) | 2.9 |
Calcium, Ca (mg) | 71.28 |
Iron, Fe (mg) | 2.42 |
Magnesium, Mg (mg) | 26.4 |
Phosphorus, P (mg) | 100.32 |
Potassium, K (mg) | 107.36 |
Sodium, Na (mg) | 581.68 |
Zinc, Zn (mg) | 0.84 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.49 |
Selenium, Se (mcg) | 30.1 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.28 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 45.76 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.4 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 4.09 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 85.36 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.97 |
Folic acid (mcg) | 64.24 |
Folate, DFE (mcg_DFE) | 130.24 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.61 |
Fatty acids, total monounsaturated (g) | 1.16 |
Fatty acids, total polyunsaturated (g) | 0.66 |