Nutrition Facts
Bread crumbs, dry, grated, seasoned, 1 oz
Protein (g) | 4.01 |
|---|---|
Total lipid (fat) (g) | 1.55 |
Carbohydrate, by difference (g) | 19.42 |
Energy (kcal) | 108.58 |
Sugars, total (g) | 1.63 |
Fiber, total dietary (g) | 1.39 |
Calcium, Ca (mg) | 51.6 |
Iron, Fe (mg) | 1.39 |
Magnesium, Mg (mg) | 13.04 |
Phosphorus, P (mg) | 50.18 |
Potassium, K (mg) | 65.49 |
Sodium, Na (mg) | 498.68 |
Zinc, Zn (mg) | 0.41 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.28 |
Selenium, Se (mcg) | 7 |
Vitamin A, IU (IU) | 54.72 |
Carotene, beta (mcg) | 32.89 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.77 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.75 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 33.74 |
Vitamin K (phylloquinone) (mcg) | 13.04 |
Folic acid (mcg) | 28.07 |
Folate, DFE (mcg_DFE) | 53.3 |
Cholesterol (mg) | 0.28 |
Fatty acids, total saturated (g) | 0.39 |
Fatty acids, total monounsaturated (g) | 0.33 |
Fatty acids, total polyunsaturated (g) | 0.65 |