Patient Resources
Nutrition Facts
Beets, harvard, canned, solids and liquids, 1 cup slices
Protein (g) | 2.07 |
|---|---|
Total lipid (fat) (g) | 0.15 |
Carbohydrate, by difference (g) | 44.72 |
Energy (kcal) | 179.58 |
Fiber, total dietary (g) | 6.15 |
Calcium, Ca (mg) | 27.06 |
Iron, Fe (mg) | 0.89 |
Magnesium, Mg (mg) | 46.74 |
Phosphorus, P (mg) | 41.82 |
Potassium, K (mg) | 403.44 |
Sodium, Na (mg) | 398.52 |
Zinc, Zn (mg) | 0.57 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.59 |
Selenium, Se (mcg) | 2.71 |
Vitamin A, IU (IU) | 27.06 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 5.9 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 0.21 |
Pantothenic acid (mg) | 0.37 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 71.34 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 71.34 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.05 |