Nutrition Facts
Beets, canned, regular pack, solids and liquids, 1 cup
Protein (g) | 1.8 |
|---|---|
Total lipid (fat) (g) | 0.22 |
Carbohydrate, by difference (g) | 17.56 |
Energy (kcal) | 73.8 |
Sugars, total (g) | 16.06 |
Fiber, total dietary (g) | 2.95 |
Calcium, Ca (mg) | 44.28 |
Iron, Fe (mg) | 1.8 |
Magnesium, Mg (mg) | 44.28 |
Phosphorus, P (mg) | 36.9 |
Potassium, K (mg) | 391.14 |
Sodium, Na (mg) | 351.78 |
Zinc, Zn (mg) | 0.84 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 1.01 |
Selenium, Se (mcg) | 0.25 |
Vitamin A, IU (IU) | 56.58 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 34.44 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.89 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.37 |
Pantothenic acid (mg) | 0.37 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 71.34 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.49 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 71.34 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.06 |