Patient Resources
Nutrition Facts
Beef, variety meats and by-products, tongue, raw, 1 oz
Protein (g) | 4.22 |
|---|---|
Total lipid (fat) (g) | 4.56 |
Carbohydrate, by difference (g) | 1.04 |
Energy (kcal) | 63.5 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1.7 |
Iron, Fe (mg) | 0.84 |
Magnesium, Mg (mg) | 4.54 |
Phosphorus, P (mg) | 37.71 |
Potassium, K (mg) | 89.3 |
Sodium, Na (mg) | 19.56 |
Zinc, Zn (mg) | 0.81 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 2.66 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.88 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.2 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 1.98 |
Vitamin B-12 (mcg) | 1.07 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.98 |
Cholesterol (mg) | 24.66 |
Fatty acids, total saturated (g) | 1.98 |
Fatty acids, total monounsaturated (g) | 2.05 |
Fatty acids, total polyunsaturated (g) | 0.26 |